by jverbryke | Nov 24, 2024 | Nutrition
Raspberries are not only delicious but also incredibly nutritious, making them a top choice for boosting overall health. Packed with 8 grams of dietary fiber per cup, these berries support digestive health, help maintain balanced blood sugar levels, and improve heart...
by jverbryke | Oct 3, 2017 | Drink
Yields 2 cups Ingredients:1 cup California strawberries1 cup Low-fat milk3 tablespoons Frozen grape juice concentrate1/2 cup Low-fat vanilla or blueberry yogurt Directions:Place all ingredients in a blender and puree until smooth. Garnish with sliced strawberries and...
by jverbryke | Sep 4, 2017 | Main Dish
Serves 4 Ingredients:4 Halibut fillets – about 6 to 8 ounces eachNon-stick sprayStrawberry Relish (see recipe below)Lemon slices, for garnishParsley, for garnish Marinade:1/4 cup extra virgin olive oil1/2 teaspoon Italian parsley – chopped1/2 teaspoon fresh chives –...
