Fiber is considered by the American Heart Association to be important for heart health. Epidemiological studies report that people who eat higher amounts of total fiber have a lower risk of heart disease. Dietary fiber has well-known health benefits such as lowering blood cholesterol and promoting a healthy digestive system. One serving, or eight medium strawberries, provides three grams of fiber, making this fruit a good source of dietary fiber.
Antioxidants are key to warding off chronic diseases and promoting optimum health. Research shows that the antioxidants in strawberries are efficiently absorbed within one hour after being eaten. Once absorbed, antioxidants fight free radical compounds that can cause chronic illnesses. In a recent study, strawberries ranked second among the top ten fruits in antioxidant capacity (TAC), which is one reason why they may help prevent cancer and heart disease.
In addition to traditional nutrients, strawberries are also rich in phenolic compounds such as flavonoids and ellagic acid, which are the focus of intense study due to their antioxidant, anticancer and antimutagenic properties.